Cascade barefoot sneaker in white with pink accents, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in white with pink, worn at a vineyard cafe, side view
Cascade barefoot sneaker in white with pink, worn on a rock by a lake, side view
Cascade barefoot sneaker in white with pink, worn while walking past pink tulips
Cascade barefoot sneaker in white with pink, studio pair with one shoe showing the sole
Cascade barefoot sneaker in black with teal blue, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in black with teal blue, worn with feet up in a cozy room
Cascade barefoot sneaker in black with teal blue, worn while walking on a city sidewalk
Cascade barefoot sneaker in black with teal blue, worn during a park workout, side view
Cascade barefoot sneaker in black with teal blue, worn on a rocky seaside shore
Cascade barefoot sneaker in grey with orange, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in grey with orange, worn with feet resting on a wooden stump indoors
Cascade barefoot sneaker in grey with orange, worn on a wooden boardwalk, side view
Cascade barefoot sneaker in grey with orange, worn on a wood floor at home, side view
Cascade barefoot sneaker in black with grey, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in black with grey, worn on a wood floor at home, side view
Cascade barefoot sneaker in black with grey, worn on a city sidewalk, side view
Cascade barefoot sneaker in black with grey, worn with feet resting on a wooden stump indoors
Cascade barefoot sneaker in black with grey, studio pair with one shoe showing the tread sole
Cascade barefoot sneaker in pink with teal, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in pink with teal, worn on a cherry blossom path, side view
Cascade barefoot sneaker in pink with teal, studio pair with one shoe showing the sole
Cascade barefoot sneaker in pink with teal, worn in a barre studio, side view
Cascade barefoot sneaker in pink with teal, worn on a sunny harbor waterfront, side view
Cascade barefoot sneaker in white with pink accents, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in white with pink, worn at a vineyard cafe, side view
Cascade barefoot sneaker in white with pink, worn on a rock by a lake, side view
Cascade barefoot sneaker in white with pink, worn while walking past pink tulips
Cascade barefoot sneaker in white with pink, studio pair with one shoe showing the sole
Cascade barefoot sneaker in black with teal blue, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in black with teal blue, worn with feet up in a cozy room
Cascade barefoot sneaker in black with teal blue, worn while walking on a city sidewalk
Cascade barefoot sneaker in black with teal blue, worn during a park workout, side view
Cascade barefoot sneaker in black with teal blue, worn on a rocky seaside shore
Cascade barefoot sneaker in grey with orange, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in grey with orange, worn with feet resting on a wooden stump indoors
Cascade barefoot sneaker in grey with orange, worn on a wooden boardwalk, side view
Cascade barefoot sneaker in grey with orange, worn on a wood floor at home, side view
Cascade barefoot sneaker in black with grey, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in black with grey, worn on a wood floor at home, side view
Cascade barefoot sneaker in black with grey, worn on a city sidewalk, side view
Cascade barefoot sneaker in black with grey, worn with feet resting on a wooden stump indoors
Cascade barefoot sneaker in black with grey, studio pair with one shoe showing the tread sole
Cascade barefoot sneaker in pink with teal, pair with one shoe flipped to show the sole
Cascade barefoot sneaker in pink with teal, worn on a cherry blossom path, side view
Cascade barefoot sneaker in pink with teal, studio pair with one shoe showing the sole
Cascade barefoot sneaker in pink with teal, worn in a barre studio, side view
Cascade barefoot sneaker in pink with teal, worn on a sunny harbor waterfront, side view

Cascade – Lightweight & Quick-Dry Barefoot Sneakers

4.8· 100 reviewsRead reviewsSELLING FAST. The Runner's Bestseller
$69.99$120.00Save 42%
WomenMen
Color: White
Size: 6
Barefoot shoes fit differently. Sizes often run short.
Order today, estimated delivery Jul 24 to Aug 4
In stock · Free shipping · 30-day money-back guarantee
Color: White
Size: 6

The barefoot difference

Why go barefoot

Barefoot shoes let your feet move the way they were built to. Three things make the difference.

35% wider

Wide toe box

Room for your toes to spread, instead of being squeezed to a point.

0mm drop

Zero drop

Heel and toes sit on one level, the way you stand barefoot.

65% lighter

Light and breathable

About 65% lighter than a typical sneaker, so your feet move freely.

The shoe you reach for every day

Made for your everyday

The shoe you reach for every day

The Cascade is light enough to forget you have it on and roomy enough to wear from morning to night. One easy pair for wherever the day goes.

Long walks
Travel days
On your feet all day
Around town
Built with care, worn with ease

Designed down to the detail

Built with care, worn with ease

Every part of the Cascade is made to feel light and look clean.

One-piece knit upperSeamless and sock-like
Heel pull-tabEasy on, easy off
Flat lacesStay tied, lie flat
Zero-drop gum soleThin, with chevron tread
Green insoleSoft underfoot
No logosClean from every angle

See the difference

The Cascade vs ordinary sneakers

How they compare
The Cascade
Ordinary sneakers
Toe room
The Cascade✓Wide anatomical box
Ordinary sneakers✗Narrow tapered toe
Heel drop
The Cascade✓0mm, zero drop
Ordinary sneakers✗8 to 12mm raised
Weight
The Cascade✓Ultra light
Ordinary sneakers✗Heavy
Flexibility
The Cascade✓Folds and flexes
Ordinary sneakers✗Stiff
Ground feel
The Cascade✓Natural
Ordinary sneakers✗Cushioned and blocked
Breathability
The Cascade✓Engineered knit
Ordinary sneakers✗Synthetic
30-day money-back guarantee

Love them or your money back

Wear them for 30 days. If they are not the most comfortable shoes you own, send them back for a full refund.

Wear them for 30 days
Not for you? Full refund
Ships fast on every order

Good to know

Cascade questions, answered

How should I pick my size in the Cascade?

Most people fit their normal size. Barefoot shoes can run slightly short, so if you are between sizes or have wider feet, going up half a size is the common call. Women and men have separate sizing, switched with the Women and Men buttons at the top.

What are the Cascade made of and what are they best for?

The upper is a breathable, quick dry mesh built for warm weather and light water. They are a great everyday pick for hot days, quick errands, and running around town.

What does the zero drop, 3mm sole feel like?

Your heel and toes sit on the same level, and the ultra thin 3mm sole lets you feel the ground under you. It feels close to walking barefoot, just with a layer of protection.

Do the Cascade need breaking in?

Not much. The upper is soft from day one. If you are new to barefoot shoes, ease in over a week or two so your feet adjust to the thin, flexible sole.

How do I clean the mesh upper?

Wipe with a damp cloth for everyday dirt. For a deeper clean, hand wash in cool water with mild soap and air dry away from direct heat. The quick dry mesh dries fast.

Are the women's and men's Cascade different?

Same design and same benefits. They are sized separately for women and men, so switch between the Women and Men buttons at the top to see the right fit for you.

What is your return policy?

You get a 30 day money back guarantee. If they are not right for you, reach out within 30 days for a full refund. We ship to the US and CA.