Flow – Hands-Free Stretch-Knit Barefoot Slip-Ons
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Color Black
Size M 7
Flow Size Chart
Find your perfect fit
How to Measure Your Feet
OnBarefoot Size Chart
| USA | EU | FOOT LENGTH | ||
|---|---|---|---|---|
| MEN | WOMEN | EU | INCH | CM |
| 7 | 9 | 39 | 9.7 | 24.6 |
| 7.5 | 9.5 | 40 | 9.9 | 25.2 |
| 8.5 | 10.5 | 41 | 10.2 | 25.8 |
| 9 | 11 | 42 | 10.3 | 26.2 |
| 9.5 | 11.5 | 43 | 10.6 | 26.9 |
| 10.5 | 12.5 | 44 | 10.8 | 27.5 |
| 11 | 13 | 45 | 11.1 | 28.1 |
| 12 | 14 | 46 | 11.3 | 28.8 |
Fitting Notes
- Wide toe box designed for natural toe splay
- Between sizes? We recommend sizing up
- These US sizes are matched to this style’s real measurements, so they may differ by half a size from other brands — trust the CM column
- Measure feet at the end of the day when they're largest
- Always use your larger foot's measurement
Need Help Finding Your Size?
Contact us at support@onbarefoot.com
Why your feet hurt
Your shoes have been working against your feet
Tap a spot to see why it hurts.
-
When your feet are tilted all day, everything above them adjusts to compensate.
In FlowYour weight spreads across the whole foot instead of the ball. -
A raised heel tips you forward, and your knees absorb what your feet cannot.
In FlowNothing pressing, nothing tilting, nothing stopping your foot moving. -
A stiff sole stops your foot bending, so the work travels up into your lower legs.
In FlowYour foot moves instead of being held still. -
Your toes are held in a point all day, so the widest part of your foot carries the pressure.
In FlowYour toes splay instead of being pressed into a point.
Nothing pressing. Nothing tilting.
What you get with Flow
A quilted slip on that copes when you leave the pavement
Hands free, on in a single pull
An elastic sock collar with a cord lock and a heel pull tab.
Grip on wet grass and light trail
A spiked gum lug outsole in TPR with deep studded tread.
A wide front your toes can spread into
The toe box is wide and foot shaped, not tapered.
It looks like something you chose
The diamond quilted knit reads relaxed and put together, not gym kit.
You keep your barefoot stance
Heel and toe sit at the same height on a zero drop sole.
Cool feet and give underfoot
The elastic weave lets air move through as you walk.
The details, if you want them
- Style
- Quilted slip on barefoot leisure shoe
- Shoe type
- Casual everyday slip on
- Best for
- Daily leisure, casual outdoor wear, light walking, travel
- Upper material
- Elastic fly knit, quilted weave
- Insole
- Cotton padded, sweat absorbing
- Outsole
- TPR, spiked gum lug tread
- Sole profile
- Zero drop
- Toe box
- Wide, barefoot shaped
- Closure
- Elastic cord lock, slip on
- Upper coverage
- Sock collar at the ankle
- Season
- All season, breathable for summer
- Care
- Spot clean, air dry
What to expect
The first two weeks
Your feet need a few weeks.
Day 1 to 3
A couple of hours
Around the house.
Day 4 to 7
Half a day
Short walks outside.
Day 8 to 14
Most of the day
Take them out on grass one afternoon.
Day 15 on
All day, every day
Wear them anywhere.
Why it works
What Flow actually does for your feet
Your toes finally have room
Wide and foot shaped, so toes spread.
You stand level, not tipped forward
Flat heel to toe, like barefoot.
Hands free, on in one pull
Step in and it cinches to your foot.
The weight
You do not wear your shoes. You lift them, about 7,000 times a day.
A normal sneaker adds a few ounces. Multiply that by 7,000.
11.5 oz per shoe
Weight you stop lifting, every day
0 lb
One shoe per step, at 7,000 steps a day.
Why this pair
Flow next to a canvas slip on
Fit and anatomy
Shaped like a foot, not a wedge
Your toes should sit inside the outline, with room to spread.
Put your foot on the insole. Your toes should sit inside the outline with room to spread.
It gives where your foot needs it to.
Room across the front, so nothing squeezes your toes together.
- Foot shapedtoe box, room to splay
- Zero dropheel and toe sit level
- True to sizeelastic laces, nothing to tie
No seam across the top, so nothing digs in.
just love them
really comfy
One of my best shoe purchases ever
Running around all day in these, feet never hurt
like them but had higher expectations
I have morton's neuroma and these give my toes room without being loose
comfy
Wear daily
Happy
great
comfortable but not amazing
perfect fit
really comfy
theyre alright
Easy to slip on at gym, comfortable for light workouts
No break in needed, felt great immediately
Can feel the ground but still protected, perfect balance
The ground feel helps with my balance
Comfy
well made and comfortable
tried lots of slip ons these are by far the best
When Im chasing grandkids around I need easy shoes, these are perfect
Love that theres no laces, just slide them on and go
thats all, just perfect
meet my needs adequately
they work fine for me
happy with them overall, minor complaints
Used to struggle getting shoes on and off, these make it so easy
comfortable but nothing special
love
Wear them for walks, errands, everything
perfect
Questions
Flow questions, answered
Are these easy to get on without using my hands?
Yes. That is the whole idea. The stretch knit opening flexes wide and the toggle cinch tightens with one pull, so you can step in and go. No sitting down, no bending to tie laces.
What size should I pick?
Flow fits true to size for most people. Barefoot shoes can run slightly short, so if you are between sizes or have wider feet, size up half a size. Women and men have separate sizing, switched with the Women and Men buttons at the top of the page.
What is the upper made of?
A soft stretch knit that adapts to the shape of your foot for a sock like secure fit. It is breathable, so your feet stay cool on errands and travel days.
What does zero drop feel like if I am new to it?
Zero drop means your heel and toes sit at the same height, so you stand and walk in a natural posture. The wide toe box gives your toes room to spread. Ease into longer wear over a week or two so your feet adjust.
How do I clean the knit upper?
Spot clean with a damp cloth and a little mild soap, then let them air dry away from direct heat. Skip the dryer, since high heat can stress the knit and the toggle.
Is the tread good enough for more than pavement?
The multi directional tread grips pavement, tile, and light trails well. For rugged hikes or technical terrain, reach for a dedicated trail style instead.
What is your return policy?
You have a 30 day money back guarantee. If they are not right for you, send them back within 30 days for a full refund. We ship to the US and CA.
