Why your feet hurt

Your shoes have been working against your feet

Tap a spot to see why it hurts.

A woman standing in the Cascade shoes, side view showing her hips, knees, ankles and the ball of her foot
  1. When your feet are tilted all day, everything above them adjusts to compensate.

    In CascadeYour weight spreads across the whole foot instead of the ball.

Nothing pressing. Nothing tilting.

What you get with Cascade

One pair that works wet, dry and all the way home

1

Walk out of the water without squelching

Drainage holes in the sole let water run straight out.

2

Wet at noon, dry by the afternoon

Quick drying fabric, ready to wear again the same day.

3

Grip you can trust on wet rock

A non slip rubber outsole made for slick surfaces.

4

On and off in about two seconds

One pull on the toggle cinches them, and they slip off just as fast.

5

They pack flat and weigh almost nothing

The body twists and folds without losing its shape.

6

Room across the front, level underfoot

A wide barefoot toe box and no raised heel tipping you forward.

The details, if you want them

Style
Barefoot multifunctional water shoe
Best for
Beach, pool, stream wading, fishing, camping, hiking
Upper material
Stretch fabric with breathable mesh
Insole
EVA foam, perforated
Outsole
Non slip rubber
Sole profile
Zero drop
Toe box
Wide, barefoot shaped
Closure
Elastic bungee lock lacing
Drainage
Bottom drainage holes
Ventilation
Breathable mesh and vent holes
Reflective detail
Heel reflective strip
Care
Rinse in fresh water, air dry

What to expect

The first two weeks

Your feet need a few weeks.

  1. Day one, wearing the Cascade indoors on a wooden floor

    Day 1 to 3

    A couple of hours

    Around the house.

  2. Stepping out of the front door in the Cascade for a short errand

    Day 4 to 7

    Half a day

    Short walks outside.

  3. Sitting outside in the Cascade after a walk by the water

    Day 8 to 14

    Most of the day

    Near water one afternoon.

  4. Walking easily along a path in the Cascade

    Day 15 on

    All day, every day

    Wear them anywhere.

Why it works

What Cascade actually does for your feet

Overhead view of the Cascade showing its wide barefoot toe box

Your toes finally have room

Shaped like a foot, so your toes splay.

Side view of the Cascade showing its level zero drop sole

You stand level, not tipped forward

No raised heel, flat from front to back.

Three quarter view of the Cascade showing its flexible rubber sole

Wet one minute, dry the next

Quick drying, with drainage holes.

The weight

You do not wear your shoes. You lift them, about 7,000 times a day.

A normal sneaker adds a few ounces. Multiply that by 7,000.

11.5 oz per shoe

Weight you stop lifting, every day

0 lb

One shoe per step, at 7,000 steps a day.

Why this pair

Next to what most people wear to the water

In real use
Cascade
Flip flops or old sneakers
Out of the water
Cascade✓Drains as you walk
Flip flops or old sneakers✗Water sits inside
Wet rock and pool
Cascade✓Non slip rubber
Flip flops or old sneakers✗Smooth foam slides
Drying time
Cascade✓Quick drying
Flip flops or old sneakers✗Damp overnight
Underfoot
Cascade✓A full sole
Flip flops or old sneakers✗Bare skin
Getting them on
Cascade✓One toggle pull
Flip flops or old sneakers✗Laces to tie wet
Across the front
Cascade✓Foot shaped
Flip flops or old sneakers✗Thong or tapered
Packing them
Cascade✓Twists flat
Flip flops or old sneakers✗A second pair
One pair covers
Cascade✓Beach, boat, camp
Flip flops or old sneakers✗Sandals, trainers

Fit and anatomy

Shaped like a foot, not a wedge

Your toes should sit inside the outline, with room to spread.

Overhead view of Cascade showing its wide barefoot toe box

Put your foot on the insole. Your toes should sit inside the outline with room to spread.

It gives where your foot needs it to.

Room across the front, so nothing squeezes your toes together.

  • Foot shapedtoe box, room to splay
  • Zero dropheel and toe sit level
  • True to sizeelastic laces, nothing to tie

No seam across the top, so nothing digs in.

  • 5 stars: 80 (80%)
  • 4 stars: 20 (20%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
J
Joseph Martinez
Decent shoes overall

They're comfortable and seem well made. I don't notice a huge difference from my regular shoes but my wife says my posture looks better. I'll keep wearing them and see how it goes.

C
Charles Rodriguez
Fixed my back pain

Sounds crazy but switching to barefoot shoes like these has helped my lower back pain. Better posture and natural foot alignment make a real difference. Wish I'd found these years ago.

M
Mary Garcia
Lightweight and breathable

These shoes weigh practically nothing and my feet never feel sweaty or overheated. Great for hot weather and long walks. I'm very pleased with this purchase.

T
Thomas Miller
Nice shoes but run a bit narrow

Despite being called a wide toe box, I found these narrower than expected. I have very wide feet though, so this might just be me. They're comfortable otherwise.

E
Elizabeth Davis
Helped with my bunions

I've had bunions for 20 years and most shoes are torture. The wide toe box in these shoes gives my bunions space and I can actually walk without pain. I'm ordering another pair in a different color.

R
Richard Brown
Great for kayaking

Use these for kayaking and they're perfect. Quick drying, comfortable to walk in before and after, and provide enough protection for rocky shores. Much better than going barefoot or wearing bulky water shoes.

G
George Moore
Good for flat feet

I have very flat feet and arch supports in regular shoes never helped. These barefoot shoes have actually strengthened my feet and I have less pain than with orthotics.

B
Barbara Moore
My arthritic feet thank me

I have arthritis in my toes and regular shoes are painful. These give my toes room to breathe and the flexible sole doesn't put pressure on my joints. Best purchase I've made in years.

J
James Wilson
Perfect for travel

Just got back from a two-week vacation and these were the only shoes I wore. Comfortable for walking all day, easy to pack, and work for multiple activities. Highly recommend for travelers.

D
Donna Wilson
Perfect summer shoes

Lightweight, breathable, and comfortable for hot weather. I've worn them all summer for walks, errands, and just around the house. They're my go-to warm weather shoe now.

M
Mark Rodriguez
Great for my neuropathy

I have diabetic neuropathy and was worried about barefoot shoes, but my doctor approved them. The sensory feedback actually helps me feel the ground better and walk more confidently.

M
Michael Johnson
Excellent quality

Well made shoes that feel like they'll last. The material is high quality and the stitching looks solid. I've worn them almost daily for a month and they still look new.

P
Patricia Harris
Comfortable but took adjustment period

First week was weird - my feet and calves were sore as they adjusted. But now after three weeks, I absolutely love them. My posture feels better and they're incredibly comfortable.

K
Kevin Garcia
Excellent for gardening

I spend hours in my garden and these are perfect. Comfortable, easy to clean, and I can feel the ground which helps on uneven terrain. My feet don't ache at the end of the day anymore.

S
Sandra Thompson
Comfortable but took getting used to

First few days my calves and feet were sore because these work your muscles differently. Stuck with them and now they're the most comfortable shoes I own. Just be prepared for an adjustment period.

D
David Anderson
Game changer for my feet

I'm 62 and have worn conventional shoes my whole life. These barefoot shoes have changed everything. My balance is better, my toes can finally spread out, and the knee pain I had is almost gone.

J
Jason Harris
Perfect for walking the dog

I walk my dog twice a day and these are ideal. Comfortable, flexible enough to feel the ground, and they dry quickly if we walk through wet grass or puddles.

R
Ronald Thompson
Comfortable for standing all day

I'm a cashier and stand for 8 hour shifts. These shoes keep my feet comfortable the whole time. No more foot or leg pain at the end of the day.

S
Sharon White
Good shoes with minor issues

Overall these are comfortable and I like the barefoot concept. Only complaint is the laces are a bit short and hard to tie. Would be 5 stars with longer laces.

P
Paul Martin
Perfect for boat trips

Bought these for sailing and they're ideal. Non-slip on wet decks, comfortable for the whole day, and dry quickly when they get wet. Great purchase for anyone who spends time on boats.

C
Carol Williams
Perfect for pool activities

I bought these for water aerobics class and they're perfect. Good grip on wet surfaces, drain well, and don't feel squishy or waterlogged. Much better than my old water shoes.

B
Betty Harris
Love the wide toe box

Finally a shoe that doesn't squeeze my toes together! I have wide feet and most shoes are painful by the end of the day. These are a dream. I can wear them all day with zero discomfort.

B
Brian Jackson
Great alternative to flip flops

I used to wear flip flops all summer but they killed my feet. These give me that casual, airy feeling but with actual support and comfort. My feet feel so much better.

K
Kimberly Martin
Helped my hammer toes

My toes have been curling for years from tight shoes. After wearing these for a month, my toes are starting to straighten out. The wide toe box really makes a difference.

D
Dorothy Thomas
Helped my Morton's neuroma

I've had Morton's neuroma for years and the wide toe box in these shoes has given me so much relief. I can actually walk without that burning pain between my toes now.

S
Steven White
Good quality but pricey

These are nice shoes and very comfortable, but I was hoping for a better deal. The quality seems good though so hopefully they last a long time to justify the cost.

J
Jennifer Martinez
Love them but sizing runs large

These are super comfortable and my feet feel great in them. Only issue is they run about half a size large. I ordered my usual size 8 and they're a bit roomy. Still keeping them though because they're so comfortable.

K
Karen Jackson
Helped my balance issues

I'm 68 and have been having balance problems. Physical therapist suggested barefoot shoes and these have really helped. I feel more stable and confident walking now.

L
Linda Peterson
Great for my plantar fasciitis

My podiatrist recommended barefoot shoes and I'm so glad I tried these. The pain in my heel has decreased significantly after just two weeks. They take some getting used to but stick with it.

Questions

Cascade questions, answered

How should I pick my size in the Cascade?

Most people fit their normal size. Barefoot shoes can run slightly short, so if you are between sizes or have wider feet, going up half a size is the common call. Women and men have separate sizing, switched with the Women and Men buttons at the top.

What are the Cascade made of and what are they best for?

The upper is a breathable, quick dry mesh built for warm weather and light water. They are a great everyday pick for hot days, quick errands, and running around town.

What does the zero drop, 3mm sole feel like?

Your heel and toes sit on the same level, and the ultra thin 3mm sole lets you feel the ground under you. It feels close to walking barefoot, just with a layer of protection.

Do the Cascade need breaking in?

Not much. The upper is soft from day one. If you are new to barefoot shoes, ease in over a week or two so your feet adjust to the thin, flexible sole.

How do I clean the mesh upper?

Wipe with a damp cloth for everyday dirt. For a deeper clean, hand wash in cool water with mild soap and air dry away from direct heat. The quick dry mesh dries fast.

Are the women's and men's Cascade different?

Same design and same benefits. They are sized separately for women and men, so switch between the Women and Men buttons at the top to see the right fit for you.

What is your return policy?

You get a 30 day money back guarantee. If they are not right for you, reach out within 30 days for a full refund. We ship to the US and CA.