Cascade – Lightweight & Quick-Dry Barefoot Sneakers
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Color White
Size M 4
Cascade Size Chart
Find your perfect fit
How to Measure Your Feet
OnBarefoot Size Chart
| USA | EU | FOOT LENGTH | ||
|---|---|---|---|---|
| MEN | WOMEN | EU | INCH | CM |
| 4.5 | 6.5 | 36 | 8.9 | 22.6 |
| 5.5 | 7.5 | 37 | 9.2 | 23.3 |
| 6 | 8 | 38 | 9.4 | 23.9 |
| 7 | 9 | 39 | 9.7 | 24.6 |
| 8 | 10 | 40 | 9.9 | 25.2 |
| 8.5 | 10.5 | 41 | 10.2 | 25.9 |
| 9.5 | 11.5 | 42 | 10.5 | 26.6 |
| 10 | 12 | 43 | 10.7 | 27.2 |
| 11 | 13 | 44 | 11.0 | 27.9 |
| 11.5 | 13.5 | 45 | 11.2 | 28.5 |
| 12.5 | 14.5 | 46 | 11.5 | 29.2 |
| 13 | 15 | 47 | 11.8 | 29.9 |
Fitting Notes
- Wide toe box designed for natural toe splay
- Between sizes? We recommend sizing up
- These US sizes are matched to this style’s real measurements, so they may differ by half a size from other brands — trust the CM column
- Measure feet at the end of the day when they're largest
- Always use your larger foot's measurement
Need Help Finding Your Size?
Contact us at support@onbarefoot.com
Why your feet hurt
Your shoes have been working against your feet
Tap a spot to see why it hurts.
-
When your feet are tilted all day, everything above them adjusts to compensate.
In CascadeYour weight spreads across the whole foot instead of the ball. -
A raised heel tips you forward, and your knees absorb what your feet cannot.
In CascadeNo hard shape pressing on one spot all day. -
A stiff sole stops your foot bending, so the work travels up into your lower legs.
In CascadeYour foot moves instead of being held still. -
Your toes are held in a point all day, so the widest part of your foot carries the pressure.
In CascadeYour toes splay instead of being pressed into a point.
Nothing pressing. Nothing tilting.
What you get with Cascade
One pair that works wet, dry and all the way home
Walk out of the water without squelching
Drainage holes in the sole let water run straight out.
Wet at noon, dry by the afternoon
Quick drying fabric, ready to wear again the same day.
Grip you can trust on wet rock
A non slip rubber outsole made for slick surfaces.
On and off in about two seconds
One pull on the toggle cinches them, and they slip off just as fast.
They pack flat and weigh almost nothing
The body twists and folds without losing its shape.
Room across the front, level underfoot
A wide barefoot toe box and no raised heel tipping you forward.
The details, if you want them
- Style
- Barefoot multifunctional water shoe
- Best for
- Beach, pool, stream wading, fishing, camping, hiking
- Upper material
- Stretch fabric with breathable mesh
- Insole
- EVA foam, perforated
- Outsole
- Non slip rubber
- Sole profile
- Zero drop
- Toe box
- Wide, barefoot shaped
- Closure
- Elastic bungee lock lacing
- Drainage
- Bottom drainage holes
- Ventilation
- Breathable mesh and vent holes
- Reflective detail
- Heel reflective strip
- Care
- Rinse in fresh water, air dry
What to expect
The first two weeks
Your feet need a few weeks.
Day 1 to 3
A couple of hours
Around the house.
Day 4 to 7
Half a day
Short walks outside.
Day 8 to 14
Most of the day
Near water one afternoon.
Day 15 on
All day, every day
Wear them anywhere.
Why it works
What Cascade actually does for your feet
Your toes finally have room
Shaped like a foot, so your toes splay.
You stand level, not tipped forward
No raised heel, flat from front to back.
Wet one minute, dry the next
Quick drying, with drainage holes.
The weight
You do not wear your shoes. You lift them, about 7,000 times a day.
A normal sneaker adds a few ounces. Multiply that by 7,000.
11.5 oz per shoe
Weight you stop lifting, every day
0 lb
One shoe per step, at 7,000 steps a day.
Why this pair
Next to what most people wear to the water
Fit and anatomy
Shaped like a foot, not a wedge
Your toes should sit inside the outline, with room to spread.
Put your foot on the insole. Your toes should sit inside the outline with room to spread.
It gives where your foot needs it to.
Room across the front, so nothing squeezes your toes together.
- Foot shapedtoe box, room to splay
- Zero dropheel and toe sit level
- True to sizeelastic laces, nothing to tie
No seam across the top, so nothing digs in.
Questions
Cascade questions, answered
How should I pick my size in the Cascade?
Most people fit their normal size. Barefoot shoes can run slightly short, so if you are between sizes or have wider feet, going up half a size is the common call. Women and men have separate sizing, switched with the Women and Men buttons at the top.
What are the Cascade made of and what are they best for?
The upper is a breathable, quick dry mesh built for warm weather and light water. They are a great everyday pick for hot days, quick errands, and running around town.
What does the zero drop, 3mm sole feel like?
Your heel and toes sit on the same level, and the ultra thin 3mm sole lets you feel the ground under you. It feels close to walking barefoot, just with a layer of protection.
Do the Cascade need breaking in?
Not much. The upper is soft from day one. If you are new to barefoot shoes, ease in over a week or two so your feet adjust to the thin, flexible sole.
How do I clean the mesh upper?
Wipe with a damp cloth for everyday dirt. For a deeper clean, hand wash in cool water with mild soap and air dry away from direct heat. The quick dry mesh dries fast.
Are the women's and men's Cascade different?
Same design and same benefits. They are sized separately for women and men, so switch between the Women and Men buttons at the top to see the right fit for you.
What is your return policy?
You get a 30 day money back guarantee. If they are not right for you, reach out within 30 days for a full refund. We ship to the US and CA.
